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Green Beans with Lemon Oil

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Green Beans with Lemon Oil

Green Beans with Lemon Oil

Green Beans with Lemon Oil might be just the side dish you are searching for. This recipe makes 4 servings with 274 calories, 10g of protein, and 14g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, kosher salt, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Using a vegetable peeler remove wide strips of yellow zest from the lemon.
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VegetableVegetable
LemonLemon
Equipment you will use
PeelerPeeler
2
Put them in a small saucepan with the oil, garlic, and red pepper flakes. Cook over low heat until the oil simmers.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Cooking OilCooking Oil
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Sauce PanSauce Pan
3
Let simmer for about 2 minutes, and then remove the saucepan from the heat.
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Sauce PanSauce Pan
4
Let the oil cool and steep for 30 minutes to 1 hour.
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Cooking OilCooking Oil
5
Remove and discard the stem ends from the green beans. Pile the beans into a large bowl.
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Green BeansGreen Beans
BeansBeans
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BowlBowl
6
Remove and discard the lemon zest and garlic from the oil. Using the sharp blade and the side of a knife, chop and crush the vitamin C tablets into a powder.
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Lemon ZestLemon Zest
GarlicGarlic
Cooking OilCooking Oil
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KnifeKnife
7
Add the powder and teaspoon salt to the oil.
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SaltSalt
Cooking OilCooking Oil
8
Mix well.
9
Prepare the grill for direct cooking over medium heat. Preheat the grill pan over direct medium heat for about 10 minutes.
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Grill PanGrill Pan
GrillGrill
10
Pour the oil mixture over the green beans. Toss the green beans over and over again to make sure they are well coated.
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Green BeansGreen Beans
Cooking OilCooking Oil
11
Using tongs lift the green beans from the bowl and shake off any excess oil, letting it fall back into the bowl.
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Green BeansGreen Beans
ShakeShake
Cooking OilCooking Oil
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TongsTongs
BowlBowl
12
Spread the green beans on the grill pan in a single layer. Grill over direct medium heat, with the lid closed as much as possible, until browned in spots and crisp-tender, 5 to 7 minutes, turning occasionally.
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Green BeansGreen Beans
SpreadSpread
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Grill PanGrill Pan
GrillGrill
13
Remove the green beans from the pan. Season to taste with salt and freshly squeezed lemon juice.
Ingredients you will need
Green BeansGreen Beans
Lemon JuiceLemon Juice
SaltSalt
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Frying PanFrying Pan
14
Serve warm.
DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score19
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
Dish TypesSide Dish
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