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Greek-Style Stewed Chicken

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Greek-Style Stewed Chicken

Greek-Style Stewed Chicken

This recipe makes 4 servings with 202 calories, 7g of protein, and 11g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up broiler-fryer chicken, wine, parmesan cheese, and It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Hands On: 25 minutes Total: 1 hour 25 minutes Pat chicken dry with paper towels. Discard wings, back and giblets or save for another use.
Ingredients you will need
Whole ChickenWhole Chicken
Chicken WingsChicken Wings
Equipment you will use
Paper TowelsPaper Towels
2
Mix salt, pepper and cinnamon in small bowl; rub chicken pieces with salt mixture.
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Chicken PiecesChicken Pieces
CinnamonCinnamon
PepperPepper
SaltSalt
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
3
Heat oil in 11-inch skillet with high sides over high heat until hot.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add chicken, skin side down. Cook 4 to 5 minutes on each side or until brown. (Cook chicken in 2 batches if pan is too small for chicken to brown properly.)
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
5
Remove chicken from skillet and place on plate; keep warm. Reduce heat to medium-high.
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
6
Add onion and 1 tablespoon garlic. Cook 3 minutes or until onion is tender, stirring occasionally.
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GarlicGarlic
OnionOnion
7
Add wine and scrape bottom of skillet with wooden spoon to loosen any cooked-on brown bits. Continue cooking until wine has evaporated.
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WineWine
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
8
Add undrained tomatoes, remaining garlic and oregano to skillet; stir. Return chicken, skin side down, and juices to skillet. Cover; reduce heat to low. Cook slowly 25 to 30 minutes or until chicken is tender and no longer pink.
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TomatoTomato
Whole ChickenWhole Chicken
OreganoOregano
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
9
Remove chicken from skillet; keep warm. Stir tomato paste into sauce. Cook uncovered over medium heat 10 minutes or until sauce reduces by about half.
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Tomato PasteTomato Paste
Whole ChickenWhole Chicken
SauceSauce
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Frying PanFrying Pan
10
Serve chicken with sauce.
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Whole ChickenWhole Chicken
SauceSauce
11
Sprinkle each serving with cheese, if desired.
Ingredients you will need
CheeseCheese
DifficultyHard
Ready In45 m.
Servings4
Health Score16
Gluten Free
DietsGluten FreePrimal
Dish TypesLunchMain CourseMain DishDinner
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