Greek Roasted Tilapia Fillets (Low Fat)

Name: Greek Roasted Tilapia Fillets (Low Fat)
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 2
Cuisine: Mediterranean, European, Greek
Ingredients: 1 teaspoon extra virgin olive oil; 79 milliliters 3/4 ounces reduced-fat feta cheese, crumbled (about; 79 milliliters chopped fresh flat-leaf parsley; 2 Tbsps minced fresh garlic; 158 milliliters roma tomato, seeded and chopped; 2 servings salt and pepper; 227 grams tilapia fillet, bones removed

You can never have too many main course recipes, so give Greek Roasted Tilapia Fillets (Low Fat) a try. This recipe serves 2. One serving contains 209 calories, 27g of protein, and 9g of fat. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is a pretty expensive recipe for fans of Mediterranean food. A mixture of salt and pepper, tilapia fillet, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 37 minutes.

Ingredients

Servings:

1teaspoon

extra virgin olive oil 79milliliters

3/4 ounces reduced-fat feta cheese, crumbled (about 79milliliters

chopped fresh flat-leaf parsley 2Tbsps

minced fresh garlic 158milliliters

roma tomato, seeded and chopped 2servings

salt and pepper 227grams

tilapia fillet, bones removed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.