Greek Garbanzo Stew

Name: Greek Garbanzo Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, European, Greek
Ingredients: 170 grams package fresh baby spinach; 425 grams garbanzo beans, rinsed and drained; 794 grams diced tomatoes; 1 teaspoons dried rosemary; 2 Tbsps chopped fresh parsley; 2 garlic cloves, minced; 1 Tbsp olive oil; 1 medium onion, diced; 2 teaspoons dried oregano; 1 teaspoons pepper; 0 teaspoons salt; 1 teaspoon Greek seasoning; 2 Tbsps tomato paste; 411 grams vegetable broth

You can never have too many soup recipes, so give Greek Garbanzo Stew a try. Watching your figure? This gluten free and dairy free recipe has 115 calories, 5g of protein, and 3g of fat per serving. This recipe serves 8. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Mediterranean cuisine. It will be a hit at your Autumn event. A mixture of pepper, olive oil, greek seasoning, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Saut onion in hot oil in a Dutch oven over medium-high heat 4 to 5 minutes or until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add garlic, and cook 1 minute. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.

Ingredients you will need

Feta Cheese

Tomato

Parsley

Spinach

Garlic

Equipment

Dutch Oven

Ingredients

Servings:

170grams

package fresh baby spinach 425grams

garbanzo beans, rinsed and drained 794grams

diced tomatoes 1teaspoons

dried rosemary 2Tbsps

chopped fresh parsley 2

garlic cloves, minced 1Tbsp

olive oil 1medium

onion, diced 2teaspoons

dried oregano 1teaspoons

pepper 0teaspoons

salt 1teaspoon

Greek seasoning 2Tbsps

tomato paste 411grams

vegetable broth

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Greek on the menu? Try pairing with Agiorgitiko, Assyrtiko, and Moschofilero. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. One wine you could try is Skouras Saint George Agiorgitiko. It has 4.1 out of 5 stars and a bottle costs about 18 dollars.