Great Grain Burgers

Name: Great Grain Burgers
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 12
Cuisine: American
Ingredients: 95 grams uncooked brown rice; 70 grams uncooked bulgur; 3 teaspoons canola oil, divided; 0 teaspoons celery seed; 1 teaspoons dried basil; 60 milliliters egg substitute; 113 grams fat-free cottage cheese; 192 milliliters finely chopped fresh mushrooms; 2 Tbsps minced fresh parsley; 1 leave Lettuce and tomato slices, optional; 28 grams shredded reduced-fat cheddar cheese; 61 grams old-fashioned oats; 53 grams finely chopped onion; 113 grams cup shredded part-skim mozzarella cheese; 0 teaspoons poultry seasoning; 1 teaspoon salt; 12 sandwich rolls, optional; 1 Tbsp salt-free seasoning blend; 473 milliliters water

Great Grain Burgers

Great Grain Burgers is an American main course. This recipe serves 12. One portion of this dish contains around 13g of protein, 6g of fat, and a total of 290 calories. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. If you have celery seed, salt, onion, and a few other ingredients on hand, you can make it.

Instructions

In a large saucepan, combine the rice, bulgur, seasoning blend, poultry seasoning and water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until rice is tender.

Ingredients you will need

Seasoning Mix

Bulgur

Water

Rice

Equipment you will use

Sauce Pan

Remove from the heat; cool completely. Cover and refrigerate.

In a large bowl, combine the mushrooms, oats, mozzarella cheese, cheddar cheese and onion. In a blender, process cottage cheese and egg substitute until smooth; add to the mushroom mixture. Stir in the parsley, salt, basil, celery seed and chilled rice mixture. Shape 1/2 cupfuls into patties.

Ingredients you will need

Mozzarella

Cheddar Cheese

Cottage Cheese

Egg Substitute

Celery Seed

Mushrooms

Parsley

Basil

Onion

Oats

Rice

Salt

Equipment you will use

Blender

Bowl

In a large nonstick skillet, cook four patties in 1 teaspoon oil for 5 minutes on each side or until lightly browned and crisp. Repeat with remaining patties and oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Serve on rolls with lettuce and tomato if desired.

Ingredients you will need

Lettuce

Tomato

Roll

Equipment

Ingredients

Servings:

95grams

uncooked brown rice 70grams

uncooked bulgur 3teaspoons

canola oil, divided 0teaspoons

celery seed 1teaspoons

dried basil 60milliliters

egg substitute 113grams

fat-free cottage cheese 192milliliters

finely chopped fresh mushrooms 2Tbsps

minced fresh parsley 1leave

Lettuce and tomato slices, optional 28grams

shredded reduced-fat cheddar cheese 61grams

old-fashioned oats 53grams

finely chopped onion 113grams

cup shredded part-skim mozzarella cheese 0teaspoons

poultry seasoning 1teaspoon

salt 12

sandwich rolls, optional 1Tbsp

salt-free seasoning blend 473milliliters

water

Recommended wine: Merlot, Malbec, Zinfandel

Burger works really well with Merlot, Malbec, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. One wine you could try is Marques de Caceres Cava. It has 5 out of 5 stars and a bottle costs about 16 dollars.

Marques de Caceres Cava

Pale straw color revived by fine bubbles. Bouquet of citrus fruits with notes of brioche. Charming and round in the mouth with a refreshing, balanced structure. Lively finish that highlights its fine bubbles.A refreshing aperitif, this Cava marries well with fish and seafood, pasta, rice, spicy dishes, Asian cuisine, and all types of desserts.