Grain and Nut Whole Wheat Pancakes

Grain and Nut Whole Wheat Pancakes
Grain and Nut Whole Wheat Pancakes might be just the morn meal you are searching for. One serving contains 169 calories, 5g of protein, and 7g of fat. This recipe serves 12. Head to the store and pick up baking powder, sugar, buttermilk, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
Ingredients you will need
Whole Wheat FlourWhole Wheat Flour
Baking SodaBaking Soda
OatsOats
SaltSalt
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
BowlBowl
2
In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth.
Ingredients you will need
ButtermilkButtermilk
SugarSugar
MilkMilk
EggEgg
Cooking OilCooking Oil
Equipment you will use
Hand MixerHand Mixer
BowlBowl
3
Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
Ingredients you will need
NutsNuts
4
Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
LadleLadle
DifficultyMedium
Ready In30 m.
Servings12
Health Score5
Magazine