Graham-Crusted Tilapia

Name: Graham-Crusted Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 59 milliliters fat-free (skim) milk; 118 milliliters graham cracker crumbs (about 8 squares); 1 teaspoon grated lemon peel; 2 Tbsps chopped toasted pecans; 0 teaspoons pepper; 0 teaspoons salt; 454 grams tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick

Graham-Crusted Tilapian is a pescatarian main course. One portion of this dish contains approximately 24g of protein, 14g of fat, and a total of 255 calories. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. If you have pepper, milk, tilapia, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Move oven rack to position slightly above middle of oven.

Equipment you will use

Oven

Heat oven to 500F.

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Oven

Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper.

Ingredients you will need

Salt And Pepper

Cracker Crumbs

Fish Fillets

Lemon Peel

Place milk in another shallow dish.

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Milk

Dip fish into milk, then coat with cracker mixture.

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Crackers

Fish

Milk

Dip

Place in ungreased 13x9-inch pan.

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Frying Pan

Drizzle oil over fish; sprinkle with pecans.

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Pecans

Fish

Cooking Oil

Bake about 10 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Ingredients

Servings:

2Tbsps

canola oil 59milliliters

fat-free (skim) milk 118milliliters

graham cracker crumbs (about 8 squares)1teaspoon

grated lemon peel 2Tbsps

chopped toasted pecans 0teaspoons

pepper 0teaspoons

salt 454grams

tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.