Gooseberry Flapjack

Name: Gooseberry Flapjack
Prep time: 48 min
Cook time: 48 min
Total time: 48 min
Yield: 8
Cuisine: Global
Ingredients: 180 grams golden caster sugar; 150 golden syrup; 300 grams gooseberries; 50 grams whole hazelnuts; 500 grams Jumbo porridge oats; 30 grams pumpkin seeds; 1 pinch Pinch of salt; 30 grams sunflower seeds; 250 grams unsalted butter

Gooseberry Flapjack is a gluten free, fodmap friendly, and vegetarian morn meal. One serving contains 744 calories, 13g of protein, and 41g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have pumpkin seeds, salt, butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 48 minutes.