Good Morning Frittata

Name: Good Morning Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons canola oil; 38 grams cubed fully cooked ham; 251 milliliters egg substitute; 61 milliliters fat-free milk; 2 green onions, thinly sliced; 28 grams shredded reduced-fat cheddar cheese; 0 teaspoons pepper; 37 grams chopped sweet orange pepper

Good Morning Frittata might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains roughly 21g of protein, 4g of fat, and a total of 141 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have canolan oil, cheddar cheese, egg substitute, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Good Morning Wrap, Good Morning Dog, and Good Morning Crepes are very similar to this recipe.

Instructions

In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender.

Ingredients you will need

Egg Substitute

Orange Pepper

Onion

Pepper

Milk

Salt

Cooking Oil

Equipment you will use

Frying Pan

Whisk

Bowl

Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.

Ingredients you will need

Egg

Ham

Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set.

Ingredients you will need

Cheese

Egg

Equipment you will use

Frying Pan

Let stand for 5 minutes.

Cut into wedges.

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

1teaspoons

canola oil 38grams

cubed fully cooked ham 251milliliters

egg substitute 61milliliters

fat-free milk 2

green onions, thinly sliced 28grams

shredded reduced-fat cheddar cheese 0teaspoons

pepper 37grams

chopped sweet orange pepper

Recommended wine: Sparkling Wine

Frittatan on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Charles de Cazanove Tete de Cuvee Brut with a 4.7 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Charles de Cazanove Tete de Cuvee Brut

The fine bubbles form a large string against a golden background. A fruity nose and delicious, persistent barley sugar and brioche flavors. A very lively wine that is very versatile. This is a bright, easygoing Champagne for any party!This champagne pairs well with shellfish, pork dishes, mild and soft cheeses, and rich fish.Blend: 10% Chardonnay, 30% Pinot Meunier, 60% Pinot Noir