Gold-Coast Grouper with Mojo Marinara

Name: Gold-Coast Grouper with Mojo Marinara
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 2 teaspoons minced fresh thyme, divided; 59 milliliters chopped green bell pepper; 118 milliliters chopped green onions; 680 grams grouper fillets; 2 teaspoons minced seeded jalapeño pepper; 2 Tbsps fresh lime juice; 59 milliliters chopped peeled mango; 59 milliliters chopped fresh pineapple; 59 milliliters chopped red bell pepper; 1 teaspoons salt, divided; 118 milliliters tomato purée; 2 teaspoons vegetable oil

Gold-Coast Grouper with Mojo Marinara might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 211 calories, 34g of protein, and 4g of fat each. If you have green onions, thyme, pineapple, and a few other ingredients on hand, you can make it. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 40

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Oven

Heat oil in a medium saucepan over medium heat until hot.

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Cooking Oil

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Sauce Pan

Add green onions, pineapple, mango, bell peppers, jalapeo, and 1 teaspoon thyme; saut 2 minutes.

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Bell Pepper

Green Onions

Pineapple

Mango

Thyme

Add tomato pure, lime juice, 1/4 teaspoon salt, and black pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes.

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Black Pepper

Lime Juice

Tomato

Salt

Remove from heat; keep warm.

Rub fish with 1 teaspoon thyme and 1/4 teaspoon salt.

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Thyme

Fish

Salt

Dry Seasoning Rub

Place fish on a broiler pan coated with cooking spray. Spoon mango mixture evenly over fish.

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Cooking Spray

Mango

Fish

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Broiler Pan

Bake at 400 for 20 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Equipment

Oven

Sauce Pan

Broiler Pan

Ingredients

Servings:

1teaspoons

black pepper 2teaspoons

minced fresh thyme, divided 59milliliters

chopped green bell pepper 118milliliters

chopped green onions 680grams

grouper fillets 2teaspoons

minced seeded jalapeño pepper 2Tbsps

fresh lime juice 59milliliters

chopped peeled mango 59milliliters

chopped fresh pineapple 59milliliters

chopped red bell pepper 1teaspoons

salt, divided 118milliliters

tomato purée 2teaspoons

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.