Goat Cheese & Ham Omelet

Name: Goat Cheese & Ham Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 slice deli ham, finely chopped; 4 egg whites; 1 serving Minced fresh parsley, optional; 2 Tbsps crumbled goat cheese; 2 Tbsps finely chopped green pepper; 2 Tbsps finely chopped onion; 0 teaspoons pepper; 2 teaspoons water

Goat Cheese & Ham Omelet takes approximately 20 minutes from beginning to end. One portion of this dish contains roughly 25g of protein, 11g of fat, and It is a good option if you're following a gluten free and primal diet.

Instructions

In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion.

Ingredients you will need

Green Pepper

Egg Whites

Pepper

Onion

Water

Ham

Equipment you will use

Whisk

Bowl

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Pour in egg white mixture.

Ingredients you will need

Egg Whites

Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath.

Ingredients you will need

Egg Whites

Egg

When no liquid egg remains, sprinkle goat cheese on one side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley.

Ingredients you will need

Goat Cheese

Parsley

Egg

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

1slice

deli ham, finely chopped 4

egg whites 1serving

Minced fresh parsley, optional 2Tbsps

crumbled goat cheese 2Tbsps

finely chopped green pepper 2Tbsps

finely chopped onion 0teaspoons

pepper 2teaspoons

water

Recommended wine: Sparkling Wine

Omelet works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Bollinger Brut Special Cuvee with a 4.2 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.

Bollinger Brut Special Cuvee

A golden color, distinctive of black grape varieties. Very fine bubbles. On the nose, it has a beautiful aromatic complexity, ripe fruit and spicy aromas, with hints of roasted apples, apple compote and peaches. On the palate, there is a subtle combination of structure, length and vivacity. The bubbles are like velvet. Flavors of pear, brioche and spicy aromas, notes of fresh walnut.Pair with all fish, especially sushi and sashimi, shellfish such as shrimp, prawns, crayfish and grilled lobster, poultry and white meat, cashews, parmesan or prosciutto.