Gluten-Free Tuesday: Vegan Banana Bread Muffins

Name: Gluten-Free Tuesday: Vegan Banana Bread Muffins
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 14
Cuisine: Southern
Ingredients: 1 teaspoon baking powder; 1 teaspoon baking soda; 394 milliliters ounces brown rice flour; 118 milliliters soy-free shortening; 2 Tbsps ground flax meal; 79 milliliters ounces potato starch; 1 teaspoon salt; 237 milliliters turbinado sugar; 59 milliliters hot water; 1 teaspoons xanthan gum

The recipe Gluten-Free Tuesday: Vegan Banan Head to the store and pick up water, potato starch, brown rice flour, and a few other things to make it today. It works well as a morn meal. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet.

Instructions

Adjust oven rack to middle position and preheat oven to 350°F. Line 14 standard muffin cups with paper liners or grease with a non-stick cooking spray. Set pans aside

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Oven

In small bowl, combine mashed bananas and turbinado sugar. In another small bowl, combine flax meal and hot water. Stir to combine. Allow banana mixture and flax mixture to stand for 10 minutes.

Ingredients you will need

Turbinado Sugar

Banana

Flaxseed

Water

Equipment you will use

Bowl

In medium mixing bowl, whisk together brown rice flour, potato starch, baking powder, baking soda, salt, and xanthan gum. Set aside.

Ingredients you will need

Brown Rice Flour

Xanthan Gum

Salt

Equipment you will use

Mixing Bowl

Whisk

In large mixing bowl, cream shortening until light and fluffy, about 20 seconds.

Ingredients you will need

Shortening

Cream

Equipment you will use

Mixing Bowl

Add flax meal mixture. Cream until smooth. Scrape down bottom and sides of bowl.

Ingredients you will need

Ground Flaxseed

Cream

Equipment you will use

Bowl

Add half dry ingredients. Blend until smooth.

Add banana-sugar mixture. Blend until well incorporated.

Ingredients you will need

Banana

Sugar

Add remaining dry ingredients. Blend batter until smooth, about 20 seconds. Batter will be thick.

Fill muffin cups 2/3 full with batter.

Equipment you will use

Muffin Liners

Bake muffins until deep golden brown, about 25 minutes.

Equipment you will use

Oven

Transfer muffins to wire rack to cool. Store in an airtight container for up to four days or freeze up to one month.

Equipment you will use

Wire Rack

Equipment

Ingredients

Servings:

1teaspoon

baking powder 1teaspoon

baking soda 394milliliters

ounces brown rice flour 118milliliters

soy-free shortening 2Tbsps

ground flax meal 79milliliters

ounces potato starch 1teaspoon

salt 237milliliters

turbinado sugar 59milliliters

hot water 1teaspoons

xanthan gum

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Weingut Willi Schaefer Graacher Domprobst Riesling Spatlese Number 5. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 69 dollars per bottle.