Gluten-Free Skillet Lemon Chicken

Name: Gluten-Free Skillet Lemon Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 118 milliliters gluten-free chicken broth; 79 milliliters dry white wine; 2 cloves garlic, finely chopped; 118 milliliters grape tomato halves; 3 Tbsps fresh lemon juice; 3 Tbsps extra-virgin olive oil; 2 Tbsps chopped fresh Italian (flat-leaf) parsley; 1 teaspoons pepper; 79 milliliters Betty All-Purpose Gluten Free Rice Flour Blend; 1 teaspoons salt; 4 smalls boneless skinless chicken breasts

You can never have too many main course recipes, so give Gluten-Free Skillet Lemon Chicken a try. This recipe makes 4 servings with 323 calories, 25g of protein, and 17g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up grape tomato halves, chicken breasts, pepper, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In shallow pan, stir together flour blend, salt and pepper; set aside.

Ingredients you will need

Salt And Pepper

Flour Mix

Equipment you will use

Frying Pan

Between pieces of plastic wrap or waxed paper, place chicken breasts smooth sides down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

In 10-inch nonstick skillet, heat half the olive oil over medium-high heat. Coat 2 pieces chicken in flour blend mixture.

Ingredients you will need

Flour Mix

Olive Oil

Whole Chicken

Equipment you will use

Frying Pan

Add to skillet. Cook about 6 minutes, turning halfway through cooking, until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken to plate; keep warm. Repeat with remaining oil and chicken. (Reserve 1 tablespoon flour blend mixture.)

Ingredients you will need

Flour Mix

Whole Chicken

Cooking Oil

In same skillet, melt butter over medium heat. Cook and stir garlic in butter about 1 minute or just until golden. Stir in reserved flour blend mixture.

Ingredients you will need

Flour Mix

Butter

Garlic

Equipment you will use

Frying Pan

Add lemon juice and chicken broth; heat to boiling.

Ingredients you will need

Chicken Broth

Lemon Juice

Add wine and tomatoes; return boiling. Cook and stir about 1 minute longer or until sauce is slightly thickened. Season with additional salt and pepper, if desired. Return chicken to skillet, coating in sauce and cooking until heated through. Divide chicken mixture among 4 serving plates, spooning sauce over chicken.

Ingredients you will need

Salt And Pepper

Tomato