Gluten-Free Fried Rice

Gluten-Free Fried Rice
Gluten-Free Fried Rice is a gluten free and dairy free main course. One serving contains 305 calories, 22g of protein, and 10g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up garlic, rice, chicken breasts, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes. This recipe is typical of Chinese cuisine.

Instructions

1
In a small bowl, whisk together the stock, soy sauce, ginger, garlic, sugar and green onions.In a skillet, heat one tablespoon oil over medium-high heat, and stir-fry the chicken until cooked through. Set aside in a bowl.
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2
Add the egg (if using) to the skillet and scramble. Set cooked egg aside with chicken.
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3
Add another tablespoon oil to the pan.
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4
Add the red bell pepper and stir fry for about 2 minutes, or until the pepper is beginning to become tender.
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5
Add the peas and stir fry for about one minute or until the color of the pea pods brightens.
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6
Add the last tablespoon of oil, chicken, egg and the cooked rice or quinoa. Carefully break rice apart with spatula while stir frying.
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7
Add the chicken stock mixture, continuing to stir fry and cook until all the sauce has absorbed into rice and mixture is evenly heated.
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SauceSauce
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8
Serve right away, or prepare for freezing.
DifficultyMedium
Ready In25 m.
Servings6
Health Score19
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