Gluten-Free Fried Rice
Gluten-Free Fried Rice is a gluten free and dairy free main course. One serving contains 305 calories, 22g of protein, and 10g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up garlic, rice, chicken breasts, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes. This recipe is typical of Chinese cuisine.
Instructions
In a small bowl, whisk together the stock, soy sauce, ginger, garlic, sugar and green onions.In a skillet, heat one tablespoon oil over medium-high heat, and stir-fry the chicken until cooked through. Set aside in a bowl.
Add the egg (if using) to the skillet and scramble. Set cooked egg aside with chicken.
Add another tablespoon oil to the pan.
Add the red bell pepper and stir fry for about 2 minutes, or until the pepper is beginning to become tender.
Add the peas and stir fry for about one minute or until the color of the pea pods brightens.
Add the last tablespoon of oil, chicken, egg and the cooked rice or quinoa. Carefully break rice apart with spatula while stir frying.
Add the chicken stock mixture, continuing to stir fry and cook until all the sauce has absorbed into rice and mixture is evenly heated.
Serve right away, or prepare for freezing.