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Garlicky Linguine with Crab, Red Bell Pepper and Pine Nuts

Garlicky Linguine with Crab, Red Bell Pepper and Pine Nuts
Garlicky Linguine with Crab, Red Bell Pepper and Pine Nuts might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 570 calories, 34g of protein, and 24g of fat per serving. This recipe serves 6. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up lump crabmeat, linguine, pepper, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

1
Melt butter in heavy large skillet over medium heat.
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ButterButter
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Frying PanFrying Pan
2
Add bell pepper; cover and cook 2 minutes.
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Bell PepperBell Pepper
3
Add garlic and crushed red pepper; cover and cook 2 minutes. Increase heat to high, add wine and boil 2 minutes. Set aside.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
WineWine
4
Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
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PastaPasta
WaterWater
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5
Drain pasta, reserving 1/2 cup cooking water.
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6
Return pasta to pot.
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7
Add clam juice, 1/2 cup cooking water and bell pepper mixture. Cook over high heat until pasta absorbs half of liquid, about 2 minutes.
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Bell PepperBell Pepper
Clam JuiceClam Juice
PastaPasta
WaterWater
8
Add crab and toss until heated through, about 1 minute.
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CrabCrab
9
Mix in parsley. Season to taste with pepper. Divide pasta among bowls.
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ParsleyParsley
PepperPepper
PastaPasta
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10
Sprinkle with pine nuts.
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Pine NutsPine Nuts
11
Serve, passing cheese separately.
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CheeseCheese
DifficultyHard
Ready In45 m.
Servings6
Health Score28
DietsPescatarian
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