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Garlic and Tomato Tilapia

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Garlic and Tomato Tilapia

Garlic and Tomato Tilapia

Garlic and Tomato Tilapia requires about 30 minutes from start to finish. This recipe serves 2. One serving contains 243 calories, 36g of protein, and 9g of fat. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have tilapia, salt and pepper, tomato, and a few other ingredients on hand, you can make it. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. It works well as a main course.

Instructions

1
Preheat the oven to 325 degrees F (165 degrees C).
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OvenOven
2
In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper.
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Salt And PepperSalt And Pepper
Sour CreamSour Cream
GarlicGarlic
TomatoTomato
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BowlBowl
3
Place the fish fillets in a shallow baking dish.
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Fish FilletsFish Fillets
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Baking PanBaking Pan
4
Bake fish for 10 minutes in the preheated oven, until about halfway done.
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FishFish
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OvenOven
5
Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Ingredients you will need
Tomato SauceTomato Sauce
FishFish
Equipment you will use
OvenOven
DifficultyNormal
Ready In30 m.
Servings2
Health Score43
Gluten Free
DietsGluten FreePrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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