Garlic-and-Herb Oven-Fried Halibut

Name: Garlic-and-Herb Oven-Fried Halibut
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 large egg, lightly beaten; 2 larges egg whites, lightly beaten; 2 Tbsps all-purpose flour; 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh flat-leaf parsley; 1 large garlic clove, minced; 1 kilograms halibut fillets; 2 Tbsps olive oil, divided; 1 teaspoons onion powder; 237 milliliters panko (Japanese breadcrumbs); 1 teaspoons salt

Garlic-and-Herb Oven-Fried Halibut might be just the main course you are searching for. This recipe makes 6 servings with 262 calories, 35g of protein, and 8g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of pepper, garlic clove, egg whites, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Combine first 5 ingredients in a shallow dish.

Place egg whites and egg in a shallow dish.

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Egg Whites

Egg

Place flour in a shallow dish.

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All Purpose Flour

Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.

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Salt And Pepper

All Purpose Flour

Panko

Fish

Dip

Egg

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned.

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Fish Fillets

Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish.

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Cooking Spray

Fish

Cooking Oil

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Broiler Pan

Bake at 450 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Broiler Pan

Ingredients

Servings:

0teaspoons

black pepper 1large

egg, lightly beaten 2larges

egg whites, lightly beaten 2Tbsps

all-purpose flour 1Tbsp

chopped fresh basil 1Tbsp

chopped fresh flat-leaf parsley 1large

garlic clove, minced 1kilograms

halibut fillets 2Tbsps

olive oil, divided 1teaspoons

onion powder 237milliliters

panko (Japanese breadcrumbs)1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.