Garden Tuna Sandwiches

Name: Garden Tuna Sandwiches
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters shredded carrot; 158 milliliters chopped seeded peeled cucumber; 59 milliliters Dijon mustard; 59 milliliters fat-free mayonnaise; 59 milliliters finely chopped green onions; 1 Tbsp lemon juice; 4 lettuce leaves; 4 servings Pepper to taste; 2 Tbsps fat-free sour cream; 170 grams can water-packed tuna, drained and flaked; 8 slices whole wheat bread

You can never have too many main course recipes, so give Garden Tuna Sandwiches a try. This pescatarian recipe serves 4. One serving contains 225 calories, 17g of protein, and 5g of fat. Head to the store and pick up cream, cucumber, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

In a large bowl, combine the first nine ingredients.

Equipment you will use

Bowl

Spread on four slices of bread; top with lettuce and remaining bread.

Ingredients you will need

Lettuce

Spread

Bread

Equipment

Bowl

Ingredients

Servings:

118milliliters

shredded carrot 158milliliters

chopped seeded peeled cucumber 59milliliters

Dijon mustard 59milliliters

fat-free mayonnaise 59milliliters

finely chopped green onions 1Tbsp

lemon juice 4

lettuce leaves 4servings

Pepper to taste 2Tbsps

fat-free sour cream 170grams

can water-packed tuna, drained and flaked 8slices

whole wheat bread

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.