Garbanzo-Tomato Curry

Garbanzo-Tomato Curry
The recipe Garbanzo-Tomato Curry could satisfy your Indian craving in approximately 45 minutes. This recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 493 calories, 26g of protein, and 10g of fat per serving. This recipe serves 4. Head to the store and pick up garbanzos, garlic, cumin seeds, and a few other things to make it today. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
In a 10- to 12-inch frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion just begins to brown, 5 to 8 minutes.
Ingredients you will need
GarlicGarlic
GingerGinger
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add curry powder, cumin seeds, mustard seeds, and cayenne and stir until fragrant, about 30 seconds.
Ingredients you will need
Mustard SeedsMustard Seeds
Curry PowderCurry Powder
Cumin SeedsCumin Seeds
Ground Cayenne PepperGround Cayenne Pepper
3
Add garbanzos and tomatoes (including juice). Bring to a boil, reduce heat, and simmer uncovered, stirring occasionally, to blend flavors, about 5 minutes. If mixture is thicker than desired, stir in a little water to thin.
Ingredients you will need
ChickpeasChickpeas
TomatoTomato
JuiceJuice
WaterWater
4
Add salt to taste. Spoon into serving dishes.
Ingredients you will need
SaltSalt
5
Serve with yogurt on the side.
Ingredients you will need
YogurtYogurt

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score91
Magazine