Garbanzo Cassoulet

Name: Garbanzo Cassoulet
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams chickpeas, drained, liquid reserved, and rinsed; 237 milliliters cubed carrot; 1 teaspoon dried basil; 1 teaspoon dried thyme; 473 milliliters dry breadcrumbs; 2 sprigs fresh parsley; 1 Tbsp finely minced garlic (or to taste); 2 garlic cloves, minced; 1 Tbsp lemon juice; 2 Tbsps olive oil; 1 small onion, peeled but left whole; 6 mediums plum tomatoes or 3 medium tomatoes, chopped; 6 servings salt & freshly ground black pepper, to taste; 1 teaspoon sugar (to taste); 473 milliliters tomato sauce, mediterranean (purchased or homemade)

Garbanzo Cassoulet might be just the main course you are searching for. Watching your figure? This dairy free recipe has 363 calories, 14g of protein, and 10g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. A mixture of parsley, carrot, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.