Fruity Tuna and Halibut

Name: Fruity Tuna and Halibut
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps minced fresh mint or parsley; 1 lime, juiced; 237 milliliters chopped fresh peaches; 118 milliliters chopped fresh pineapple; 79 milliliters pineapple juice; 237 milliliters chopped fresh plums; 59 milliliters finely chopped red pepper; 2 Tbsps rice wine vinegar; 1 Tbsp soy sauce; 680 grams tuna and halibut; 1 Tbsp vegetable oil

Fruity Tunan and Halibut might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 433 calories, 51g of protein, and 18g of fat per serving. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, soy sauce, peaches, and a few other things to make it today. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes.

Instructions

Combine pineapple juice, oil, soy sauce, and lime juice. Arrange tuna steaks in shallow glass pan; pour juice mixture over steaks. Cover and refrigerate for at least 1 hour.

Ingredients you will need

Pineapple Juice

Tuna Steak

Lime Juice

Soy Sauce

Steak

Juice

Cooking Oil

Equipment you will use

Frying Pan

Remove tuna from marinade and place on grill 4 to 5 inches above medium hot coals; discard marinade. Grill just until fish begins to flake easily when tested with a fork, allow 10 minutes cooking per inch of thickness, turning once during cooking.

Ingredients you will need

Marinade

Fish

Tuna

Equipment you will use

Grill

Combine all ingredients in a medium bowl; stir gently, cover and refrigerate 30 minutes.

Equipment you will use

Bowl

Equipment

Frying Pan

Grill

Bowl

Ingredients

Servings:

2Tbsps

minced fresh mint or parsley 1

lime, juiced 237milliliters

chopped fresh peaches 118milliliters

chopped fresh pineapple 79milliliters

pineapple juice 237milliliters

chopped fresh plums 59milliliters

finely chopped red pepper 2Tbsps

rice wine vinegar 1Tbsp

soy sauce 680grams

tuna and halibut 1Tbsp

vegetable oil

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Eden Rift Valliant Vineyard Pinot Noir. It has 4.2 out of 5 stars and a bottle costs about 25 dollars.