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Fruity Baked Chicken

Fruity Baked Chicken
Fruity Baked Chicken is a dairy free main course. One serving contains 389 calories, 26g of protein, and 12g of fat. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, ginger, chili-garlic paste, and a few other things to make it today. To use up the orange juice concentrate you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert.

Instructions

1
Prepare rice mix according to package directions, omitting seasoning packets; add 1 teaspoon salt. Set aside.
Ingredients you will need
SeasoningSeasoning
RiceRice
SaltSalt
2
Combine flour, pepper, paprika, and remaining 1 teaspoon salt in a large bowl. Dredge chicken in flour mixture.
Ingredients you will need
Whole ChickenWhole Chicken
PaprikaPaprika
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
Equipment you will use
BowlBowl
3
Cook chicken in hot oil in a skillet over medium heat about 2 minutes on each side.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Remove from skillet; set aside.
Equipment you will use
Frying PanFrying Pan
5
Add onion to skillet; saute over medium-high heat, stirring often, 5 minutes. Stir in fruit and next 4 ingredients; bring to a boil.
Ingredients you will need
FruitFruit
OnionOnion
Equipment you will use
Frying PanFrying Pan
6
Combine cornstarch and 1/4 cup water. Stir into fruit mixture; cook 1 minute.
Ingredients you will need
Corn StarchCorn Starch
FruitFruit
WaterWater
7
Spoon rice into a lightly greased 13- x 9-inch baking dish.
Ingredients you will need
RiceRice
Equipment you will use
Baking PanBaking Pan
8
Place chicken over rice. Spoon fruit mixture over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
FruitFruit
RiceRice
9
Bake, covered, at 350 for 30 minutes.
Equipment you will use
OvenOven
10
Note: For testing purposes only, we used Mariani Harvest Medley for dried fruit.
Ingredients you will need
Dried FruitDried Fruit
DifficultyHard
Ready In50 m.
Servings6
Health Score17
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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