Fruit Crepes

Name: Fruit Crepes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 2 teaspoons canola oil; 2 egg whites; 163 milliliters fat-free milk; 63 grams all-purpose flour; 0 teaspoons ground cinnamon; 80 milliliters reduced-sugar orange marmalade; 120 grams unsweetened raspberries, blackberries or blueberries; 0 teaspoons salt; 115 milliliters fat-free sour cream; 1 teaspoon Sugar substitute equivalent sugar

Fruit Crepes might be just the Mediterranean recipe you are searching for. This recipe serves 4. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 183 calories. From preparation to the plate, this recipe takes approximately 40 minutes. If you have ground cinnamon, egg whites, milk, and a few other ingredients on hand, you can make it. Not a lot of people really liked this breakfast.

Instructions

In a large bowl, combine the egg whites, milk and oil.

Ingredients you will need

Egg Whites

Milk

Cooking Oil

Equipment you will use

Bowl

Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.

Ingredients you will need

All Purpose Flour

Milk

Salt

In a large saucepan, heat marmalade until melted; remove from the heat. Fold in berries and sugar substitute; set aside. In a small bowl, combine sour cream and cinnamon; set aside.

Ingredients you will need

Sugar Substitute

Sour Cream

Marmalade

Cinnamon

Berries

Equipment you will use

Sauce Pan

Bowl

Heat an 8-in. nonstick skillet coated with cooking spray; add 2 tablespoons batter. Lift and tilt pan to evenly coat bottom. Cook until top appears dry and bottom is light brown.

Ingredients you will need

Cooking Spray