Frozen Fruit Smoothies

Frozen Fruit Smoothies
Frozen Fruit Smoothies could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 316 calories, 9g of protein, and 5g of fat. This recipe serves 2. If you have orange juice, honey or, strawberries, and a few other ingredients on hand, you can make it. It works best as a breakfast, and is done in around 5 minutes. If you like this recipe, you might also like recipes such as Frozen Fruit Dessert, Frozen Fruit Salad, and Mango-Berry Swirled Smoothies.

Instructions

1
Watch how to make this recipe.
2
Put all the ingredients in a blender and process until smooth.
Equipment you will use
BlenderBlender
3
Pour into glasses and serve.
4
Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
Ingredients you will need
YogurtYogurt
Rice MilkRice Milk
SmoothieSmoothie
MilkMilk

Equipment

DifficultyEasy
Ready In5 m.
Servings2
Health Score23
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