Frittata with Ricotta and Mixed Greens

Name: Frittata with Ricotta and Mixed Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 10 larges eggs; 237 milliliters fresh basil leaves; 59 milliliters fresh mint leaves; 177 milliliters fresh parsley leaves; 1 clove garlic, chopped; 454 grams chopped mixed greens (such as kale, Swiss chard, or mustard greens); 79 milliliters olive oil, divided; 2 Tbsps freshly grated Parmesan cheese; 227 grams part-skim ricotta; 1 Tbsp pine nuts; 1 medium red onion, finely diced; 1 pinch Pinch of red pepper flakes; 1 Tbsp red-wine vinegar; 1 teaspoons salt, divided; 1 plus 1/8 teaspoon freshly ground black pepper, divided

You can never have too many morn meal recipes, so give Frittata with Ricottan and Mixed Greens a try. Watching your figure? This gluten free and primal recipe has 230 calories, 12g of protein, and 18g of fat per serving. This recipe serves 8. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up part-skim ricotta, red-wine vinegar, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

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Oven

In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion and cook, stirring, until soft (about 4 minutes).

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Onion

Add pepper flakes and half of greens and cook until wilted and crisp-tender (about 5 minutes); place sauted greens in a colander. Repeat with remaining greens. Cool slightly and squeeze dry; transfer to a bowl. Using paper towel, wipe out skillet and reserve.

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Greens

Pepper

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Paper Towels

Colander

Frying Pan

Bowl

In a large bowl, whisk together eggs, Parmesan, and 1/4 teaspoon each salt and pepper until smooth.

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Salt And Pepper

Parmesan

Egg

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Whisk

Bowl

Add to bowl with greens, vinegar, ricotta, and 1/8 teaspoon pepper; stir to combine. Fold the ricotta mixture into egg mixture.

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Ricotta Cheese

Vinegar

Greens

Pepper

Egg

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Bowl

In reserved skillet, heat 1 tablespoon oil over medium heat.

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Cooking Oil

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Frying Pan

Pour egg mixture into pan and cook until the sides are set (about 8 minutes).

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Egg

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Frying Pan

Transfer to oven and bake until completely set (about 15 minutes).

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Oven

Combine basil, parsley, mint, garlic, and pine nuts in a food processor and process until all ingredients are coarsely chopped. With the motor running, slowly add the remaining 1/3 cup oil and season with 1/4 teaspoon each salt and pepper.

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Salt And Pepper

Pine Nuts