Frittata with Creole Sauce
You can never have too many main course recipes, so give Frittata with Creole Sauce a try. One portion of this dish contains about 17g of protein, 13g of fat, and a total of 233 calories. This gluten free and lacto ovo vegetarian recipe serves 2. From preparation to the plate, this recipe takes about 25 minutes. A mixture of onion, pepper sauce, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. Creole Sauce, Creole Sauce, and Creole Tomato Sauce are very similar to this recipe.
Instructions
In a large skillet, saute onion in oil until tender.
Add tomatoes and spinach; cook and stir until spinach is wilted and tomatoes are heated through. Stir in pepper sauce; set aside.
In a small bowl, whisk the eggs, water, salt, thyme and pepper.
Pour egg mixture into an 8-in. skillet coated with cooking spray. Cover and cook over medium heat for 3-4 minutes or until completely set.
Remove from the heat. Cover and let stand for 2-3 minutes or until cheese is slightly melted.
Recommended wine: Sparkling Wine
Frittata can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Graham Beck Bliss Nectar. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 21 dollars per bottle.
![Graham Beck Bliss Nectar]()
Graham Beck Bliss Nectar
For those who do not like it dry, the Graham Beck Demi-Sec is a fine excuse for self-indulgence and frivolity. Light yeasty aromas, with hints of butterscotch, honey and praline, this delectable bubbly will stimulate your sweeter senses.Blend: 39% Chardonnay, 61% Pinot Noir