Frittata

Name: Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters chopped roasted asparagus; 1 teaspoons black pepper; 1 teaspoon butter; 118 milliliters chopped country ham; 6 eggs, beaten; 28 grams Parmesan, grated; 1 Tbsp chopped parsley leaves; 1 pinch Pinch salt

Frittata might be just the morn meal you are searching for. This gluten free and primal recipe serves 6. One serving contains 119 calories, 10g of protein, and 8g of fat. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up parmesan, country ham, butter, and a few other things to make it today.

Instructions

Watch how to make this recipe.

Preheat oven to broil setting.

Equipment you will use

Oven

In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt.

Ingredients you will need

Parmesan

Pepper

Egg

Salt

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Bowl

Heat 12-inch non-stick, oven safe saute pan over medium high heat.

Equipment you will use

Oven

Frying Pan

Add butter to pan and melt.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add asparagus and ham to pan and saute for 2 to 3 minutes.

Ingredients you will need

Asparagus

Ham

Equipment you will use

Frying Pan

Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top.

Ingredients you will need

Egg

Equipment you will use

Spatula