Fried" Chicken with Cucumber and Fennel Raita

Fried" Chicken with Cucumber and Fennel Raita might be just the Indian recipe you are searching for. One portion of this dish contains approximately 41g of protein, 9g of fat, and a total of 303 calories. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. If you have coarsely ground pepper, olive oil, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine first 6 ingredients in a medium bowl. Cover and chill.

Equipment you will use

Bowl

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle chicken with 1/8 teaspoon salt; lightly coat both sides of chicken breast halves with cooking spray. Dredge in Italian-seasoned breadcrumbs.

Ingredients you will need

Chicken Breast Halves

Seasoned Breadcrumbs

Cooking Spray

Whole Chicken

Salt

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 2 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Serve with yogurt mixture.

Ingredients you will need

Yogurt

Equipment

Ingredients

Servings:

118milliliters

(1/2-inch) diced cucumber 237milliliters

plain fat-free yogurt 118milliliters

(1/2-inch) diced fennel bulb 1teaspoon

finely chopped fresh mint 0teaspoons

coarsely ground black pepper 79milliliters

Italian-seasoned breadcrumbs 1Tbsp

olive oil 0teaspoons

salt 0teaspoons

salt 680grams

skinless, boneless chicken breast halves

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Schloss Gobelsburg Schlosskellerei Gobelsburger Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.