Fresh Vegetable Stew

Fresh Vegetable Stew
If you have roughly 35 minutes to spend in the kitchen, Fresh Vegetable Stew might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 55 calories, 2g of protein, and 2g of fat each. If you have onion, squash, olive oil, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is perfect for Winter. If you like this recipe, you might also like recipes such as Farm Fresh Vegetable Stew, Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese, and Japanese Vegetable Stew.

Instructions

1
In a large skillet, saute onion and garlic in oil until tender.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add squash, tomatoes and beans. Reduce heat; cover and simmer 15 minutes or until squash is tender.
Ingredients you will need
TomatoTomato
SquashSquash
BeansBeans
3
Add corn, salt and pepper. Cook for 3 minutes or until corn is tender.
Ingredients you will need
Salt And PepperSalt And Pepper
CornCorn

Equipment

DifficultyMedium
Ready In35 m.
Servings12
Health Score12
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