Fresh Flounder Rolls

Name: Fresh Flounder Rolls
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 907 grams fresh flounder, halibut or cod fillets, skinless; 1 medium cucumber, peeled, seeded, coarsely grated; 1 Sprig fresh dill weed, if desired; 1 egg; 3 Tbsps chopped fresh dill weed; 170 grams Yoplait® Greek 100 plain yogurt (from 2-lb container); 1 Tbsp chopped green onion (1 medium); 12 hot dog buns, split; 1 slice Lemon if desired; 1 Tbsp lemon juice; 3 Tbsps mayonnaise; 118 milliliters milk; 237 milliliters panko bread crumbs; 1 teaspoons salt; 1 teaspoon salt; 2 Tbsps vegetable oil

Fresh Flounder Rolls is a pescatarian recipe with 12 servings. One portion of this dish contains approximately 21g of protein, 10g of fat, and a total of 284 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have lemon juice, egg, salt, and a few other ingredients on hand, you can make it. com. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In medium bowl, mix Cucumber Sauce ingredients. Cover and refrigerate until ready to serve.

Ingredients you will need

Cucumber

Sauce

Equipment you will use

Bowl

Cut fish fillets into 12 serving pieces. In pie plate or shallow pan, mix milk and egg. In another pie plate or shallow pan, mix bread crumbs and salt. Dip fillets into milk mixture; roll in bread crumbs. Shake off excess crumbs.

Ingredients you will need

Breadcrumbs

Fish Fillets

Dip

Milk

Roll

Salt

Egg

Equipment you will use

Frying Pan

In 12-inch skillet, heat oil over medium-high heat. Cook fish fillets in oil 10 to 12 minutes, turning once, until fish flakes easily with fork. Keep warm.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Heat 10-inch skillet over medium heat.

Equipment you will use

Frying Pan

Brush melted butter on cut sides of buns.

Ingredients you will need

Butter

Roll

Place cut sides down in skillet; cook about 3 minutes or until toasted.

Equipment you will use

Frying Pan

Place buns on plates; fill each with fish fillet and about 3 tablespoons sauce.

Ingredients you will need

Fish Fillets

Sauce

Roll

Serve with lemon slices and fresh dill.

Ingredients you will need

Fresh Dill

Lemon

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

butter, melted 907grams

fresh flounder, halibut or cod fillets, skinless 1medium

cucumber, peeled, seeded, coarsely grated 1Sprig

fresh dill weed, if desired 1

egg 3Tbsps

chopped fresh dill weed 170grams

Yoplait® Greek 100 plain yogurt (from 2-lb container)1Tbsp

chopped green onion (1 medium)12

hot dog buns, split 1slice

Lemon if desired 1Tbsp

lemon juice 3Tbsps

mayonnaise 118milliliters

milk 237milliliters

panko bread crumbs 1teaspoons

salt 1teaspoon

salt 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.