French Onion-Beef Bowl

Name: French Onion-Beef Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 2 Tbsps balsamic vinegar; 298 grams beef consommé; 1 teaspoons black pepper; 946 milliliters hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles); 237 milliliters dry white wine; 454 grams fat-free, less-sodium chicken broth; 3 Tbsps all-purpose flour; 118 milliliters chopped fresh parsley; 473 milliliters garlic-flavored croutons; 4 garlic cloves, crushed; 57 grams 1/2 cup shredded Gruyère or Jarlsberg cheese; 1 liters vertically sliced onion (about 3 onions); 0 teaspoons salt; 680 grams boned sirloin steak, thinly sliced; 1 Tbsp butter or stick margarine; 1 teaspoon sugar; 710 milliliters water; 1 Tbsp Worcestershire sauce; 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme

French Onion-Beef Bowl might be just the main course you are searching for. This recipe serves 6. One serving contains 480 calories, 37g of protein, and 11g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. Not From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up 2 teaspoon thyme, less-sodium chicken broth, onion, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Combine the first 5 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 1 to 4 hours.

Equipment you will use

Ziploc Bags

Melt butter in a large Dutch oven over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Dutch Oven

Add onion and sugar, and cook 10 minutes or until golden brown, stirring frequently. Reduce heat to medium. Cover and cook 10 minutes, stirring frequently. Stir flour into onion mixture, and cook, uncovered, 2 minutes.

Ingredients you will need

All Purpose Flour