Four-Berry Smoothies

Name: Four-Berry Smoothies
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Creole, Cajun
Ingredients: 118 milliliters frozen blackberries; 118 milliliters frozen blueberries; 237 milliliters fat-free milk; 2 Tbsps lemonade concentrate; 118 milliliters frozen unsweetened raspberries; 118 milliliters frozen unsweetened strawberries; 1 Tbsp sugar; 1 teaspoons vanilla extract

Four-Berry Smoothies might be just the Creole recipe you are searching for. This gluten free and vegetarian recipe serves 2. One serving contains 160 calories, 6g of protein, and 1g of fat. If you have lemonade concentrate, blueberries, milk, and a few other ingredients on hand, you can make it. It works best as a morn meal, and is done in roughly 10 minutes.

Instructions

In a blender, combine all the ingredients. Cover and process until smooth.

Equipment you will use

Blender

Pour into chilled glasses; serve immediately.

Equipment

Blender

Ingredients

Servings:

118milliliters

frozen blackberries 118milliliters

frozen blueberries 237milliliters

fat-free milk 2Tbsps

lemonade concentrate 118milliliters

frozen unsweetened raspberries 118milliliters

frozen unsweetened strawberries 1Tbsp

sugar 1teaspoons

vanilla extract

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Paco & Lola Celebration Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.