Foul Mud A La Alfanoose

Name: Foul Mud A La Alfanoose
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 425 grams chickpeas (garbanzo beans); 425 grams fava beans (broad); 6 garlic cloves , roasted and minced or 3-4 garlic cloves , minced; 1 lemon, juice of (or more to taste); 1 Tbsp olive oil; 355 milliliters parsley , chopped well; 0 teaspoons pepper; 1 red onion , diced; 1 teaspoons salt; 2 mediums tomatoes , chopped small

Foul Mud A Lan Alfanoose requires about 20 minutes from start to finish. Watching your figure? This gluten free and vegan recipe has 933 calories, 51g of protein, and 25g of fat per serving. For $7.34 per serving, you get a main course that serves 1. 1 person found this recipe to be flavorful and satisfying. If you have chickpeas, fava beans, tomatoes, and a few other ingredients on hand, you can make it.