Foil-Baked Asian Chicken

Name: Foil-Baked Asian Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 946 milliliters baby spinach; 8 teaspoons olive oil; 4 servings Salt; 454 grams boneless, skinless chicken breast halves; 4 teaspoons teriyaki sauce; 227 grams white mushrooms, sliced

Foil-Baked Asian Chicken might be just the main course you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains around 27g of protein, 11g of fat, and From preparation to the plate, this recipe takes around 25 minutes. If you have baby spinach, olive oil, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 450F. Tear off 4 10-inch squares of aluminum foil.

Equipment you will use

Aluminum Foil

Oven

Brush each square with 2 tsp. olive oil.

Ingredients you will need

Olive Oil

Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms.

Ingredients you will need

Chicken Breast

Mushrooms

Spinach

Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.

Ingredients you will need

Teriyaki Sauce

Salt

Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Aluminum Foil

Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Sheet

Oven

Serve hot.

Equipment

Aluminum Foil

Oven

Baking Sheet

Ingredients

Servings:

946milliliters

baby spinach 8teaspoons

olive oil 4servings

Salt 454grams

boneless, skinless chicken breast halves 4teaspoons

teriyaki sauce 227grams

white mushrooms, sliced

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Essay Chenin Blanc. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 9 dollars per bottle.