Flounder With Parmesan Crust

Name: Flounder With Parmesan Crust
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp Dijon mustard; 2 teaspoons prepared horseradish, drained; 1 Tbsp fresh lemon juice; 79 milliliters plain low-fat yogurt; 2 Tbsps grated parmesan cheese; 680 grams flounder fillets or sole fillets (about

Need a gluten free, primal, and pescatarian main course? Flounder With Parmesan Crust could be an awesome recipe to try. This recipe serves 1. One portion of this dish contains approximately 93g of protein, 18g of fat, and a total of 584 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, horseradish, sole fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 25 minutes. Flounder With Parmesan Crust, Artichoke Pesto Flounder With Asiago Crust, and Baked Flounder Parmesan are very similar to this recipe.

Instructions

Preheat broiler and prepare broiler pan with cooking spray.Arrange fish on broiler pan.In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.

Ingredients you will need

Cooking Spray

Horseradish

Lemon Juice

Parmesan

Mustard

Yogurt

Fish

Equipment you will use

Broiler Pan

Broiler

Bowl

Spread mixture over both sides of the fillets.Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.

Ingredients you will need

Spread

Fish

Equipment

Broiler Pan

Broiler

Bowl

Ingredients

Servings:

1Tbsp

Dijon mustard 2teaspoons

prepared horseradish, drained 1Tbsp

fresh lemon juice 79milliliters

plain low-fat yogurt 2Tbsps

grated parmesan cheese 680grams

flounder fillets or sole fillets (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.