Flounder Stuffed With Crabmeat (Lite-Bleu)

Name: Flounder Stuffed With Crabmeat (Lite-Bleu)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 dash black pepper; 473 milliliters broccoli, steamed; 1 stalk celery, minced; 340 grams flounder fillets; 1 garlic clove, minced; 1 lemon, cut into wedges for garnish; 1 Tbsp lemon juice; 57 grams lump crabmeat; 1 teaspoons old bay seasoning; 2 teaspoons olive oil; 1 smalls onion, minced; 1 teaspoons paprika; 1 pear, halved; 0 red bell pepper, minced; 1 dash salt; 2 Tbsps seasoned bread crumbs, more if needed

Flounder Stuffed With Crabmeat (Lite-Bleu) might be just the side dish you are searching for. One portion of this dish contains around 32g of protein, 9g of fat, and a total of 350 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a dairy free and pescatarian diet. If you have lemon, paprika, celery, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

1dash

black pepper 473milliliters

broccoli, steamed 1stalk

celery, minced 340grams

flounder fillets 1

garlic clove, minced 1

lemon, cut into wedges for garnish 1Tbsp

lemon juice 57grams

lump crabmeat 1teaspoons

old bay seasoning 2teaspoons

olive oil 1smalls

onion, minced 1teaspoons

paprika 1

pear, halved 0

red bell pepper, minced 1dash

salt 2Tbsps

seasoned bread crumbs, more if needed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.