Flounder Francese with Toasted Almonds, Lemon and Capers

Name: Flounder Francese with Toasted Almonds, Lemon and Capers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters ounces sliced almonds; 3 Tbsps butter, divided; 3 Tbsps capers; 118 milliliters dry white wine, eyeball it - a couple of glugs; 3 larges eggs; 1 Handful flat-leaf parsley, finely chopped; 4 fillets flounder fillets, 6 to 8 ounces each; 2 cloves garlic, finely chopped; 0 teaspoons grated or ground nutmeg, eyeball it; 1 Tbsp A heavy cream; 1 lemon, zested and juiced; 4 Tbsps extra-virgin olive oil, divided; 4 servings Salt and pepper; 454 grams triple washed spinach, tough stems removed, coarsely chopped

Flounder Francese with Toasted Almonds, Lemon and Capers

Flounder Francese with Toasted Almonds, Lemon and Capers might be just the main course you are searching for. This recipe makes 4 servings with 486 calories, 31g of protein, and 35g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 15 minutes. A mixture of eggs, a heavy cream, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free, primal, pescatarian, and דל פחמימות, diet.

Instructions

Toast almonds over moderate heat and reserve.

Ingredients you will need

Almonds

Toast

Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream.

Ingredients you will need

Salt And Pepper

Cream

Egg

Fish

Equipment you will use

Frying Pan

Add 2 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 2 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total.

Ingredients you will need

Extra Virgin Olive Oil

Butter

Egg

Fish

Dip

Equipment you will use

Frying Pan

Transfer fish to a plate and cover with loose a foil tent to retain heat.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat.

Ingredients you will need

Lemon Juice

Parsley

Butter

Capers

Wine

Equipment you will use

Frying Pan

Pour sauce over fish and top with sliced almonds.

Ingredients you will need

Sliced Almonds

Sauce

Fish

Return skillet to heat.

Equipment you will use

Frying Pan

Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan.

Ingredients you will need

Extra Virgin Olive Oil

Equipment you will use

Frying Pan

Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg.

Ingredients you will need

Extra Virgin Olive Oil

Spinach

Garlic

Nutmeg

Pepper

Salt

Serve spinach alongside flounder.

Ingredients you will need

Flounder

Spinach

Equipment

Frying Pan

Aluminum Foil

Ingredients

Servings:

59milliliters

ounces sliced almonds 3Tbsps

butter, divided 3Tbsps

capers 118milliliters

dry white wine, eyeball it - a couple of glugs 3larges

eggs 1Handful

flat-leaf parsley, finely chopped 4fillets

flounder fillets, 6 to 8 ounces each 2cloves

garlic, finely chopped 0teaspoons

grated or ground nutmeg, eyeball it 1Tbsp

A heavy cream 1

lemon, zested and juiced 4Tbsps

extra-virgin olive oil, divided 4servings

Salt and pepper 454grams

triple washed spinach, tough stems removed, coarsely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.