Floribbean Fish Burgers with Tropical Sauce

Need a pescatarian main course? Floribbean Fish Burgers with Tropical Sauce could be a super recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 396 calories, 31g of protein, and 10g of fat. This recipe serves 6. This recipe is typical of American cuisine. A mixture of pickle relish, garlic clove, lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, take a look at these similar recipes: Fish Burgers With a Herb Sauce, Floribbean Fiesta Steak, and Floribbean" Grouper with Red Pepper-Papaya Jam.

Instructions

In a small bowl, combine the first eight ingredients; cover and refrigerate until serving.

Equipment you will use

Bowl

In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt.

Ingredients you will need

Jerk Seasoning

Breadcrumbs

Egg Whites

Cilantro

Garlic

Onion

Salt

Equipment you will use

Bowl

Place fish in a food processor; cover and process until finely chopped.

Ingredients you will need

Fish

Equipment you will use

Food Processor

Add to egg white mixture and mix well. Shape into six burgers.

Ingredients you will need

Egg Whites

Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Paper Towels

Kitchen Thermometer

Grill

Tongs

Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce.

Ingredients you will need

Avocado

Lettuce

Sauce

Roll

Equipment

Ingredients

Servings:

1medium

ripe avocado, peeled and cut into 12 slices 79milliliters

soft bread crumbs 2teaspoons

Caribbean jerk seasoning 1Tbsp

minced chives 1

egg white, lightly beaten 118milliliters

fat-free mayonnaise 2Tbsps

minced fresh cilantro 1

garlic clove, minced 4

green onions, chopped 6

lettuce leaves 1Tbsp

lime juice 1teaspoon

grated lime peel 0teaspoons

hot pepper sauce 680grams

grouper or red snapper fillets 0teaspoons

salt 6

kaiser rolls, split 1Tbsp

sweet pickle relish

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chapter 24 Fire and Flood The Fire Pinot Noir. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 60 dollars per bottle.

Chapter 24 Fire and Flood The Fire Pinot Noir

A study in terrior in one word, Fire. It’s more red-fruited than its counterparts, with scents of cherries, raspberries, cedar and forest floor. A tannic component to the texture girds the wine while serving as a springboard, keeping it high-toned and elegant.