Flash-Cooked Seviche with Mushrooms and Avocado

Name: Flash-Cooked Seviche with Mushrooms and Avocado
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp finely chopped cilantro; 2 Tbsps finely chopped flat-leaf parsley; 1 large garlic clove, minced; 2 firm, ripe Hass avocados, peeled and cut into 1/2-inch wedges; 1 jalapeño, seeded and minced; 118 milliliters fresh lemon juice; 2 navel oranges; 3 Tbsps peanut oil; 4 servings Salt and freshly ground pepper; 340 grams shrimp, shelled and deveined; 227 grams cleaned medium squid, cut crosswise into 1/4-inch rings; 227 grams white mushrooms, thinly sliced

Flash-Cooked Seviche with Mushrooms and Avocado might be just the main course you are searching for. One serving contains 447 calories, 31g of protein, and 28g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of shrimp, flat-leaf parsley, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Bring 2 medium saucepans of salted water to a strong boil.

Ingredients you will need

Water

Add the squid to 1 saucepan and the shrimp to the other and boil until just cooked, about 1 minute for the squid and 3 minutes for the shrimp.

Ingredients you will need

Shrimp

Squid

Equipment you will use

Sauce Pan

Drain the squid and shrimp and immediately transfer to a bowl of ice water to cool.

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Water

Shrimp

Squid

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Bowl

Drain again and pat dry.

In a large bowl, mix the lemon juice with the peanut oil, parsley, cilantro, garlic and jalapeo.

Ingredients you will need

Lemon Juice

Peanut Oil

Cilantro

Parsley

Garlic

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Bowl

Add the mushrooms, shrimp and squid. Season with salt and pepper and refrigerate until chilled, about 10 minutes.

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Salt And Pepper

Mushrooms

Shrimp

Squid

Meanwhile, using a sharp knife, peel the oranges, removing all the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Squeeze the juice from the membranes over the chilled seviche.

Ingredients you will need

Orange

Juice

Equipment you will use

Knife

Bowl

Arrange the orange sections and avocado wedges around the edge of a platter. Using a slotted spoon, spread the seviche in the center. Spoon some of the marinade over the oranges and avocados and serve immediately.

Ingredients you will need

Orange Slices