Flank Steak with Snap-Pea and Asparagus Stir-Fry

Name: Flank Steak with Snap-Pea and Asparagus Stir-Fry
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bunch asparagus , tough ends removed, cut into 2-inch lengths; 4 servings coarse salt and ground pepper; 454 grams flank steak; 4 garlic cloves, thinly sliced; 1 teaspoons red-pepper flakes; 2 Tbsps rice vinegar; 2 Tbsps soy sauce; 227 grams sugar snap peas, stem ends removed (and, if necessary, strings); 1 Tbsp vegetable oil, such as safflower; 237 milliliters long-grain white rice

You can never have too many main course recipes, so give Flank Steak with Snap-Pean and Asparagus Stir-Fry a try. This recipe makes 4 servings with 413 calories, 33g of protein, and 10g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of asparagus, rice, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Ingredients

Servings:

454grams

bunch asparagus , tough ends removed, cut into 2-inch lengths 4servings

coarse salt and ground pepper 454grams

flank steak 4

garlic cloves, thinly sliced 1teaspoons

red-pepper flakes 2Tbsps

rice vinegar 2Tbsps

soy sauce 227grams

sugar snap peas, stem ends removed (and, if necessary, strings)1Tbsp

vegetable oil, such as safflower 237milliliters

long-grain white rice

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.