Flank Steak with Red Onions

Name: Flank Steak with Red Onions
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams flank steak; 1 teaspoon fresh thyme leaves or 1/2 tsp. dried thyme; 2 red onions, cut in half lengthwise, thinly sliced crosswise; 118 milliliters red wine; 4 servings Salt and pepper; 3 Tbsps unsalted butter; 1 Tbsp vegetable oil

You can never have too many main course recipes, so give Flank Steak with Red Onions a try. This gluten free recipe serves 4. One serving contains 348 calories, 31g of protein, and 19g of fat. From preparation to the plate, this recipe takes approximately 37 minutes. valentin day will be even more special with this recipe. If you have wine, vegetable oil, onions, and a few other ingredients on hand, you can make it. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert.

Instructions

Preheat oven to 400F. Warm a 12-inch skillet over high heat until very hot. Pat steak dry; sprinkle generously with salt and pepper.

Ingredients you will need

Salt And Pepper

Steak

Equipment you will use

Frying Pan

Oven

Add oil to skillet and swirl to coat. Brown steak on both sides, turning once,1to 2minutes per side.

Ingredients you will need

Steak

Cooking Oil

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Frying Pan

Transfer skillet to oven and roast for 7to 8minutes for medium-rare.

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Frying Pan

Oven

Place meat on a cutting board; cover loosely with foil.

Ingredients you will need

Meat

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Cutting Board

Aluminum Foil

Set same skillet over medium heat; add 2Tbsp. butter to juices in pan. When butter has melted, add onions and saut until very soft, 10to 12minutes.

Ingredients you will need

Butter

Onion

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Frying Pan

Pour in wine, stir in thyme and raise heat to high. Cook, scraping up browned bits from bottom of skillet with a wooden spoon, until wine has almost boiled away and sauce is syrupy, 2minutes. Stir in juices from cutting board.

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Sauce

Thyme

Wine

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Cutting Board

Wooden Spoon

Frying Pan

Remove skillet from heat, swirl in remaining butter, and season sauce with salt and pepper. Thinly slice steak across the grain, transfer to a platter and spoon onion mixture over meat.

Ingredients you will need

Salt And Pepper

Butter

Sauce

Onion

Steak

Meat

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Frying Pan

Equipment

Ingredients

Servings:

567grams

flank steak 1teaspoon

fresh thyme leaves or 1/2 tsp. dried thyme 2

red onions, cut in half lengthwise, thinly sliced crosswise 118milliliters

red wine 4servings

Salt and pepper 3Tbsps

unsalted butter 1Tbsp

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.