Flank Steak with Mushrooms

Name: Flank Steak with Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon freeze-dried chives; 0 teaspoons dried marjoram; 454 grams lean flank steak; 2 Tbsps minced fresh parsley; 2 garlic cloves, minced; 2 Tbsps lemon juice; 59 milliliters low-sodium soy sauce; 710 milliliters sliced mushrooms; 1 teaspoon olive oil

Flank Steak with Mushrooms might be just the main course you are searching for. One serving contains 197 calories, 28g of protein, and 7g of fat. This gluten free and dairy free recipe serves 4. 1 person found this recipe to be yummy and satisfying. It will be a hit at your valentin day event. If you have mushrooms, marjoram, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Trim fat from steak.

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Steak

Combine soy sauce and next 4 ingredients in a large heavy-duty zip-top plastic bag.

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Soy Sauce

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Ziploc Bags

Add steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.

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Shake

Steak

Remove steak from marinade, reserving marinade.

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Marinade

Steak

Cut steak diagonally across grain into 1/4-inch-thick strips.

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Grains

Steak

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Cooking Oil

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Frying Pan

Add steak; cook 5 to 6 minutes or until browned on all sides, stirring frequently.

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Steak

Remove steak from pan.

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Steak

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Frying Pan

Drain and pat dry with paper towels. Wipe drippings from pan with a paper towel.

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Paper Towels

Frying Pan

Coat pan with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add mushrooms; saut 3 minutes. Stir in reserved marinade and parsley. Cover, reduce heat to medium, and cook 5 minutes. Return steak to pan; cook until thoroughly heated.

Ingredients you will need

Mushrooms

Marinade

Parsley

Steak

Equipment you will use

Frying Pan

carbo rating: 4

Equipment

Ziploc Bags

Frying Pan

Paper Towels

Ingredients

Servings:

1teaspoon

freeze-dried chives 0teaspoons

dried marjoram 454grams

lean flank steak 2Tbsps

minced fresh parsley 2

garlic cloves, minced 2Tbsps

lemon juice 59milliliters

low-sodium soy sauce 710milliliters

sliced mushrooms 1teaspoon

olive oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Matanzas Creek Alexander Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.