Flank Steak with a Port Wine Marinade

Flank Steak with a Port Wine Marinade
Flank Steak with a Port Wine Marinade is a gluten free, dairy free, and primal recipe with 8 servings. One portion of this dish contains about 31g of protein, 27g of fat, and a total of 471 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. It works best as a main course, and is done in around 1 hour and 30 minutes. Head to the store and pick up orange juice, lemon juice, olive oil, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It can be enjoyed any time, but it is especially good for valentin day.

Instructions

1
Whisk together the lemon juice, orange juice, honey, olive oil, port, ginger, and garlic in a large glass or ceramic bowl.
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PortPort
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2
Add the flank steak, and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator 1 hour to overnight.
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3
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
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4
Cook the steaks until they are browned on the outside and red in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C). Slice the steak thinly across the grain before serving.
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Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.
Provenance Vineyards Napa Valley Merlot
Provenance Vineyards Napa Valley Merlot
Our 2006 Merlot isn't shy, with its deep, dark garnet hue and abounding aromas of rich blackcherry, cassis and clove. Approachable, integrated tannins frame the generous dark fruitflavors and coat the palate with soft velvet. The long, fruity finish, laced with autumn spices,ends with a lively cranberry zing. "This is a very classy wine from a gorgeous vintage. Takethat, Miles!" laughs Winemaker Tom Rinaldi, with a reference to the film Sideways.
DifficultyExpert
Ready In1 h, 30 m.
Servings8
Health Score23
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