Flank Steak Salad with Plums and Blue Cheese

Name: Flank Steak Salad with Plums and Blue Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters loosely packed baby arugula; 1 teaspoons freshly ground black pepper; 28 grams 1/4 cup crumbled blue cheese; 454 grams flank steak, trimmed; 1 teaspoon honey; 4 teaspoons fresh lemon juice, divided; 2 Tbsps olive oil, divided; 3 plums, thinly sliced; 0 teaspoons salt; 0 teaspoons salt

Flank Steak Salad with Plums and Blue Cheese is a gluten free and primal main course. This recipe serves 4. One portion of this dish contains around 27g of protein, 13g of fat, and a total of 267 calories. From preparation to the plate, this recipe takes approximately 20 minutes. It can be enjoyed any time, but it is especially good for valentin day. A mixture of olive oil, salt, plums, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Combine pepper, 1/4 teaspoon salt, 1 1/2 teaspoons olive oil, and 1 teaspoon lemon juice in a small bowl; rub over both sides of steak.

Ingredients you will need

Lemon Juice

Olive Oil

Pepper

Steak

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

Heat a large skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add steak to pan; cook 5 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Remove steak from pan; let rest 5 minutes.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Cut steak diagonally across grain into thin slices.

Ingredients you will need

Grains

Steak

Combine remaining 1 tablespoon olive oil, 1 tablespoon lemon juice, honey, and 1/8 teaspoon salt in a large bowl; stir well with a whisk.

Ingredients you will need

Lemon Juice

Olive Oil

Honey

Salt

Equipment you will use

Whisk

Bowl

Add arugula; toss gently to coat. Arrange about 1 1/2 cups arugula mixture onto each of 4 plates; top each serving with 3 ounces steak, about 1/2 cup plums, and 1 tablespoon cheese.

Ingredients you will need

Arugula

Cheese

Plum

Steak

Equipment

Bowl

Frying Pan

Whisk

Ingredients

Servings:

2liters

loosely packed baby arugula 1teaspoons

freshly ground black pepper 28grams

1/4 cup crumbled blue cheese 454grams

flank steak, trimmed 1teaspoon

honey 4teaspoons

fresh lemon juice, divided 2Tbsps

olive oil, divided 3

plums, thinly sliced 0teaspoons

salt 0teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine. It has 5 out of 5 stars and a bottle costs about 25 dollars.