Flank Steak

Name: Flank Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 Dash dried basil; 227 grams beef flank steak; 1 teaspoon canola oil; 1 small garlic clove, minced; 2 Tbsps chopped onion; 0 teaspoons pepper; 1 teaspoon red wine vinegar; 1 Dash dried rosemary, crushed; 0 teaspoons salt

Flank Steak is a main course that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 183 calories, 25g of protein, and 8g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, onion, canolan oil, and a few other things to make it today. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 20 minutes. If you like this recipe, take a look at these similar recipes: Flank Steak, Flank Steak, and Flank Steak Pitas.

Instructions

In a small bowl, combine the first eight ingredients; brush over both sides of steak.

Ingredients you will need

Steak

Equipment you will use

Bowl

Place in a large resealable plastic bag; seal bag and refrigerate for at least 3 hours.

Equipment you will use

Ziploc Bags

Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain.

Ingredients you will need

Grains

Steak

Meat

Equipment you will use

Kitchen Thermometer

Broiler Pan

Equipment

Ingredients

Servings:

1Dash

dried basil 227grams

beef flank steak 1teaspoon

canola oil 1small

garlic clove, minced 2Tbsps

chopped onion 0teaspoons

pepper 1teaspoon

red wine vinegar 1Dash

dried rosemary, crushed 0teaspoons

salt

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are my top picks for Flank Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Flowers Sea View Ridge Estate Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 67 dollars per bottle.

Flowers Sea View Ridge Estate Pinot Noir

Deep red color with a brick rim. Aromas are floral and fruit dominant consisting of raspberry and bing cherry with subtlehints of cedar, allspice and anise. The whole cluster element provides spiciness on the palate with smooth texture andhints of minerality that leads to an acid-driven lingering finish.