Five Minute Hummus

Five Minute Hummus might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 3g of protein, 12g of fat, and a total of 148 calories. This recipe serves 9. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of chickpeas, garlic, tahini, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a rather inexpensive recipe for fans of middl eastern food. From preparation to the plate, this recipe takes around 4 minutes. It is a good option if you're following a gluten free and vegan diet.