Fish with Tomatoes and Chili

Name: Fish with Tomatoes and Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 411 grams can diced tomatoes; 2 teaspoons cornstarch; 2 Tbsps chopped fresh cilantro; 2 cloves garlic, minced; 3 Tbsps minced fresh jalapeño chili; 1 Tbsp lemon juice; 1 Tbsp olive oil; 170 grams onion (about , chopped; 6 servings Salt and pepper; 680 grams firm white-fleshed fish fillets such as Chilean seabass, halibut, or rockfish

Fish with Tomatoes and Chili might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 24g of protein, 5g of fat, and a total of 169 calories. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for The Super Bowl. Head to the store and pick up onion, olive oil, salt and pepper, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Rinse fish and pat dry; cut into serving-size pieces. Rub fish with 2 teaspoons oil.

Ingredients you will need

Fish

Cooking Oil

Dry Seasoning Rub

Place fish pieces slightly apart in a single layer in a 10- by 15-inch baking pan.

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Fish

Equipment you will use

Baking Pan

Bake in a 425 oven, uncovered, until fish is barely opaque in thickest part (cut to test), 10 to 15 minutes.

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Fish

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Oven

In a 10- to 12-inch frying pan, combine remaining oil, onion, garlic, and chili. Stir often over medium-high heat, until onion is lightly browned, about 5 minutes. Meanwhile, drain tomatoes, reserving juice.

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Tomato

Garlic

Chili Pepper

Juice

Onion

Cooking Oil

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Frying Pan

Mix reserved tomato juice, lemon juice, and cornstarch.

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Tomato Juice

Lemon Juice

Corn Starch

Add tomatoes and juice mixture to onion; stir until mixture boils and thickens.

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Tomato

Juice

Onion

With a slotted spatula, transfer fish to plates. Spoon sauce over fish; sprinkle with cilantro.

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Cilantro

Sauce

Fish

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Spatula

Add salt and pepper to taste.

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Salt And Pepper

Equipment

Ingredients

Servings:

411grams

can diced tomatoes 2teaspoons

cornstarch 2Tbsps

chopped fresh cilantro 2cloves

garlic, minced 3Tbsps

minced fresh jalapeño chili 1Tbsp

lemon juice 1Tbsp

olive oil 170grams

onion (about , chopped 6servings

Salt and pepper 680grams

firm white-fleshed fish fillets such as Chilean seabass, halibut, or rockfish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.