Fish & Vegetable Packets

Name: Fish & Vegetable Packets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons butter; 237 milliliters julienned carrots; 680 grams cod fillets each); 0 teaspoons dried thyme; 2 green onions, cut into 2-inch pieces; 2 teaspoons lemon juice; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 0 teaspoons salt; 237 milliliters fresh snow peas

Fish & Vegetable Packets might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 202 calories, 31g of protein, and 5g of fat per serving.

Instructions

Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions.

Ingredients you will need

Green Onions

Snow Peas

Carrot

Equipment you will use

Bowl

Oven

Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each.

Ingredients you will need

Fish Fillets

Equipment you will use

Baking Paper

Aluminum Foil

Drizzle with lemon juice and top with carrot mixture.

Ingredients you will need

Lemon Juice

Carrot

Sprinkle with seasonings; dot with butter.

Ingredients you will need

Seasoning

Butter

Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming a large packet. Repeat for remaining packets.

Ingredients you will need

Fish

Equipment you will use

Baking Paper

Place on baking sheets.

Equipment you will use

Baking Sheet

Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

4teaspoons

butter 237milliliters

julienned carrots 680grams

cod fillets each)0teaspoons

dried thyme 2

green onions, cut into 2-inch pieces 2teaspoons

lemon juice 0teaspoons

pepper 0teaspoons

crushed red pepper flakes 0teaspoons

salt 237milliliters

fresh snow peas

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 18 dollars per bottle.

Rabble Pinot Gris

Late morning fog, continually cool days and chilling afternoon winds add to a delicate yet flavorful wine. This Pinot Gris has a light golden color and a complex, fruit-scented nose that revealslayers of mango, jasmine tea, cinnamon, and cantaloupe. Smooth, light toasted walnut and honey balance the fruits, and give way to a crisp, lingering finish full of freshly cut grass and peaches.