Fish Tagine with Preserved Lemon and Tomatoes

Name: Fish Tagine with Preserved Lemon and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps chopped fresh cilantro; 3 Tbsps chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 12 pitted green olives, thinly sliced; 1 teaspoons ground cumin; 1 teaspoons Hungarian sweet paprika; 2 Tbsps finely chopped whole lemon; 680 grams mahimahi; 1 Tbsp olive oil, divided; 473 milliliters thinly sliced onion (about 1); 0 teaspoons saffron threads, crushed; 1 teaspoons salt; 1 teaspoon sugar; 907 grams cups coarsely chopped seeded tomato (about; 1 Tbsp water

Fish Tagine with Preserved Lemon and Tomatoes is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One portion of this dish contains about 35g of protein, 7g of fat, and a total of 277 calories. Head to the store and pick up olives, lemon, flat-leaf parsley, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a small nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add lemon, 1 tablespoon water, 1/2 teaspoon oil, and sugar; cook 3 minutes or until water evaporates and mixture just begins to brown, stirring frequently. Set aside.

Ingredients you will need

Lemon

Sugar

Water

Cooking Oil

Place remaining 2 1/2 teaspoons oil in a small microwave-safe bowl, and microwave at high for 10 seconds at a time just until oil is heated. Stir in saffron; let stand 10 minutes.

Ingredients you will need

Saffron

Cooking Oil

Equipment you will use

Microwave

Bowl

Combine lemon mixture, saffron mixture, chopped parsley, and next 7 ingredients (through garlic) in a large zip-top plastic bag.

Ingredients you will need

Parsley

Saffron

Garlic

Lemon

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Ziploc Bags

Add fish to bag, and seal. Marinate in refrigerator 30 minutes, turning occasionally.

Ingredients you will need

Fish

Preheat oven to 40

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Oven

Layer 1 cup onion slices and 2 cups tomato on the bottom of a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

Tomato

Onion

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Baking Pan

Remove fish from bag, reserving marinade. Top tomato with fish; pour remaining marinade from bag over fish. Cover with remaining 2 cups tomato and remaining 1 cup onion. Cover with foil.

Ingredients you will need

Marinade

Tomato

Onion

Fish

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Aluminum Foil

Bake at 400 for 40 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

Equipment you will use

Oven

Remove from oven.

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Oven

Transfer fish and vegetables to a serving platter.

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Vegetable

Fish

Drizzle remaining liquid over fish.

Ingredients you will need

Fish

Garnish with cilantro leaves, if desired.

Ingredients you will need

Fresh Cilantro

Serve immediately.

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 3Tbsps

chopped fresh cilantro 3Tbsps

chopped fresh flat-leaf parsley 2

garlic cloves, minced 12

pitted green olives, thinly sliced 1teaspoons

ground cumin 1teaspoons

Hungarian sweet paprika 2Tbsps

finely chopped whole lemon 680grams

mahimahi 1Tbsp

olive oil, divided 473milliliters

thinly sliced onion (about 1)0teaspoons

saffron threads, crushed 1teaspoons

salt 1teaspoon

sugar 907grams

cups coarsely chopped seeded tomato (about 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.