Fish parcels with romesco sauce & veg

Name: Fish parcels with romesco sauce & veg
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Spanish, European
Ingredients: 2 fillets firm white fish fillets (we used cod); 4 slices lemon slices; 2 thyme sprigs; 2 Tbsps olive oil; 1 cauliflower, cut into wedges; 10 spring onions, ends trimmed, roots left intact; 1 slice sourdough bread, torn into chunks; 1 red chilli (deseeded if you dont like it too hot); 2 garlic cloves, sliced; 10 blanched almonds; 2 ready-roasted red peppers, from a jar; 1 tomato, peeled (see tip, below); 1 teaspoons sherry vinegar

Fish parcels with romesco sauce & veg might be just the European recipe you are searching for. Watching your figure? This dairy free and pescatarian recipe has 338 calories, 11g of protein, and 18g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of fish, lemon, chilli, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. Fish with Romesco-Style Sauce, Vietnamese veg parcels, and Curry coconut fish parcels are very similar to this recipe.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Put each fish fillet on a large piece of baking parchment and top each with a few slices of lemon and a sprig of thyme.

Ingredients you will need

Fish Fillets

Lemon

Thyme

Drizzle with 1 tsp of the oil and season. Fold over the top edges of each piece of parchment to make a seal, then scrunch up the ends like a sweet wrapper.

Ingredients you will need

Cooking Oil

Put the parcels on a baking sheet and bake in oven for 15 mins.

Equipment you will use

Baking Sheet

Oven

Meanwhile, steam the cauliflower for 4 mins, then add the spring onions for 3 mins more or until tender. Pat dry, then toss the veg in 2 tsp olive oil and season. In a large frying pan, toast the bread pieces in the remaining oil, then add the chilli and garlic, and cook for 1 min. Tip into a food processor with the nuts, peppers, tomato and vinegar, and pulse until you have a rough paste. Season and put to one side.

Ingredients you will need

Spring Onions

Cauliflower

Olive Oil

Peppers

Vinegar

Chili Pepper

Garlic

Tomato

Bread

Toast

Nuts

Cooking Oil

Equipment you will use

Food Processor

Frying Pan

Wipe then heat the frying pan.

Equipment you will use

Frying Pan

Add the cauliflower wedges and spring onions, and cook for a few mins each side to brown.

Ingredients you will need

Spring Onions

Cauliflower

Serve alongside the fish and sauce.

Ingredients you will need

Sauce

Fish

Equipment

Ingredients

Servings:

2fillets

firm white fish fillets (we used cod)4slices

lemon slices 2

thyme sprigs 2Tbsps

olive oil 1

cauliflower, cut into wedges 10

spring onions, ends trimmed, roots left intact 1slice

sourdough bread, torn into chunks 1

red chilli (deseeded if you don't like it too hot)2

garlic cloves, sliced 10

blanched almonds 2

ready-roasted red peppers, from a jar 1

tomato, peeled (see tip, below)1teaspoons

sherry vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.